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Timed Trigger Tracker

Sometimes migraines feel like they happen mysteriously. Often they are triggered by something we did, ate, or smelled. Finding out what your specific migraine triggers are is a helpful way to prevent them. To get some ideas of what your migraine triggers could be read my blog post About Migraines and then download this Timed Trigger Tracker. Record when you interact with a possible migraine trigger and then record if you get a migraine afterwards. This is also great for determining triggers for GI and other problems.

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