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30 Day Hydration Challenge
Whether you are at the beach, work, or spending the day in bed it is important to drink enough water. Water is critical to your body’s daily functions. Dehydration can exacerbate the symptoms of many chronic illnesses. Take this 30 Day Hydration Challenge to help make sure that you are drinking the recommended 8 cups/2L of water everyday. What do you win if you complete it? Satisfaction and hydration!
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