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Anxiety Worksheet

Managing anxiety can be a rollercoaster. Learning to recognize your triggers and how to reduce your anxiety once it is triggered can take a lot of trial and error. This worksheet is a reflective exercise designed to help you before you experience anxiety. Spend a few minutes working on each box. Next time you experience anxiety go through each techniques to reduce your anxiety. These techniques could include: meditating, journalling, or working out. For a more complete list visit the Anxiety and Depression Association of America.

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